Benefit of Green Tea: It Helps Eliminate Constipation and Regularizes Bowel Movement

Great day to you!

Do me a favor, before you start reading this article, radiate a big SMILE! and be thankful for this new day!

Good!

OK now, for the past several months, I have been talking to a lot of people lately regarding the topic of green tea and its numerous beneficial health effects. In addition to this we also discussed how important it is to include the drink in the everyday diet of Filipinos (as currently we are more of a coffee drinking country).

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Majority of the women I spoke with have constipation and bowel movement problems. I then would say and recommend that they drink green tea such that it encourages bowel regularity. I have experienced its effect, which is why I could proudly testify that they would try it also.

Now how does green tea exactly do this benefit?

In our digestive system, specifically in our intestines, we have these good bacteria that aids the body in its digestion process. The continuous consumption of green tea aids the growth of these good bacteria and improves the digestive process. And, with the increase of good bacteria in the intestines, harmful infections will be lessened, thus making the digestive tract function more properly.

The good thing about green tea improving your body's waste removal function is that your colon will be cleansed. This can help prevent colon cancer in the long run.

To maintain a clean system, I advise you to at least drink a cup of green tea everyday.

Please check out these useful articles:
1. Green Tea is a Natural Remedy for Constipation
2. Green Tea and Constipation
3. Green Tea Colon Cleansing

Till next time,
Carlo

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P.S.2 A new series of posts are up! If you would like to know 10 Trivia regarding Green Tea, click on this link: http://greenteaphilippines.blogspot.com/p/10-trivia.html